A lot of experts say that to have a healthy lifestyle we should have a healthy body first. In recent studies this is not the case anymore, more and more people are becoming unhealthy. Cheap London Escorts will give you tips to be healthy and have a happy lifestyle.
So, what can you expect from Cheap London Escort’s Health tips that differ from other contents out there on the internet? The escort girls here in London Escort Agency are not just beautiful but are living with a healthy lifestyle as well, even with their hectic schedule, they manage to live a healthy and happy life. These escort girls wanted to share their secrets for a person who is feeling lonely and unhealthy to be more alive and healthy.
First and foremost, more and more people feel unhealthy and it reflects on their looks, they looked haggard and old for their age, being a healthy person also reflects with your aura, that beautiful glow is what you are looking for.
SKIN TYPE – there are different skin types, most people find it hard to know what their skin type is but in this article we will tackle NATURAL beauty tips for all skin types.
Revitalize your face, remove those pesky dead skin cells with a natural mask, you can make a great natural face mask with a papaya fruit – the main reason why we have blackheads, whiteheads, and pimples are these dead skin cells – every day our skin sheds millions of dead skin cells, this is natural. We need to exfoliate this, there is a long list of available exfoliants in the market but, most of these products contain abrasive ingredients that can be harmful to your skin. Studies show that 80 percent of people using chemicals to exfoliate their skin show early signs of aging. Cheap London escort girls wanted to share to you an all-natural way to help you exfoliate the dead skin cells in your face. Papaya fruit or a pineapple fruit contains enzymatic exfoliant properties that are best for exfoliating dead skin cells, these fruits are readily available in all supermarkets and is beneficial for your skincare regimen.
A natural enzyme called papain which is present in papaya and bromelain which is present in pineapples are protein-dissolving agents, that speed up the process of exfoliating those dead skin cells. To make papaya or pineapple face mask all you have to do is mash raw papaya or pineapple and apply it directly to your face and leave it for 7-14 minutes, then rinse it with cold water. People who have very sensitive skin use ripe papaya, for people with less sensitive skin use unripe papaya because it has a higher amount of papain which will have better benefits.
Another Health tips that Cheap London escort girls pointed out is Diet. Proper Nutrition is very vital to our health. All of us should be keen on our proper nutrition. There are many articles on diet readily available on the internet and most people are confused about which one to follow. Cheap London escort girls have the best bodies in London, they are fit and sexy, and they achieve that with some simple diets. First, high fiber diets are top on their list – Whole grains, cereals, brown bread and many more. Fiber is needed to aid in our digestion properly. A healthy digestive system will significantly reduce the risk of colon cancer. Experts say about 15-20 grams of fiber a day is optimal for a healthy digestive system.
Eat daily recommended five vegetables and fruits daily – fruits and vegetables are rich in fiber content and they contain lots of vitamins and minerals to boost your immune system more.
Artificial sweeteners are a NO-NO, sugar is the primary cause of diabetes, there are many natural sweeteners like honey or agave nectars that are healthy for you and will boost your immune system. Big Companies today is literally deceiving you with their sugar content. If you look at the labels of these sugary drinks and foods, you won’t see the word SUGAR in there – because they hid it in forms which regular consumer don’t know they are artificial sugars like: Acesulfame Potassium, Sucralose, Aspartame and many more technical words which regular consumers don’t know or even heard of.
Alcohol – there is a debate whether it is healthy or not. But, according to Cheap London Escorts, one thing is for sure that too much of anything is unhealthy. Drinking too much booze can cause irreparable effects in your body, blood clots, heart problems, and many more. Alcohol gives you calories but no nutrition. Cheap London escorts suggest to drink moderately. Question, how little or more is moderate? This has been asked many times. Cheap London escort suggest that alcohol drinking should be done in a social gathering only and for hard drinks at least 1 – 2 shots at most while drinks with lower alcohol content you can do up to 4 shots. But remember ONLY on a social gathering not daily!
SATURATED FAT – as much a possible reduce the saturated fat intake in your body most obese people and unhealthy ones have one thing in common! Too much saturated fat intake, why? It is mainly because these foods are readily available everywhere, I mean just everywhere you can see them. Plus, they are delicious, Burgers, Fries, Chocolates, Fatty meats, chips and many more… not all delicious are good for your body. Studies shows that about only 30-35% of daily fat consumption are needed for our body and about 10% or less from that should come from saturated fats.
OMEGA 3 fatty acids – Eat more fish, this omega 3 fatty acid are helpful to have a protection against heart disease and insane levels of cholesterols. Fish consumption of about 2 – 3 servings per week will give you about 1.5 grams or more of fatty acids which is sufficient enough for your health.
Another tip from Cheap London escort girls is your salt consumption, salt is good but too much of it is really bad for your heart and kidneys. It is said that not more than 5 grams of salt should be taken daily.
WATER! – it is said that water is life, drinking water 8 to 10 glasses a day can be beneficial to your health, but this is not just limited to water, natural fruit juices too are good. So squeeze some OJ’s every morning! This will help flush out toxins in your body.
Lastly, Exercise! Of course exercise without proper exercise you can’t achieve those sexy sculpted bodies of your dream. Cheap London escort girls said that you don’t need fancy gyms or machine for your exercise though, they can help but for those who don’t have access or are too busy to go to the gym there are simple routines that can be done to have a healthy exercise everyday, push-ups, door pull-ups, crunches and many more. According to Cheap London escorts, another thing that unhealthy people have in common is they sit more hours day, especially those who worked at the office. People are very sedimentary now compared to before. Experts says that Sitting is the new Smoking (also Smoking is really bad for you, that’s given!)
We humans are built to stand up right and with our work that demands us to sit for 8 to 10 hours a day or more we are killing ourselves slowly according to Cheap London escort girls. That is why in order to counter this sedimentary lifestyle we need to do some exercise. Even at work a simple 20-minute walk in place in your desk can have a great effect to your body. Exercise has lots of benefits to our body that is PROVEN! So be sure to do at least 30-minute exercise daily for your own good.
Do Yoga at least once or twice a week, yoga can significantly improve your posture, yoga has been providing great results since the creation of it in Hindu culture, it is proven to have a great effect to your body, there is even a study how yoga can cure depression.
Bonus – there are dietary aids like medicinal drugs that are rich in vitamins and minerals to help us especially if we can’t do all of these, but Cheap London escorts always suggest to have an all-natural way of living. Medicinal drugs are also good in curing diseases, but take note not all drugs are good, some of them are poisonous and can damage your health! And besides prevention is always better than cure so it is best to follow first the tips mentioned above before considering for medicinal drugs.
Our Health is very invaluable, there is no price on health that is why Cheap London Escorts are making tips for everyone and urging readers to follow these simple tips, you can’t put a price tag on your health. Always stay healthy!